Wyndham Vale Yoga Classes – Beginner to Advanced
Yoga For Beginners
Starting Yoga will change your life, Yoga for Beginners will give you a much healthier body using stretching and relaxation techniques proven to make you feel energised. Start feeling younger today!
Yoga For Strength
Kaizen Yoga is really effective for building strength, muscle tone, and muscle endurance via the dynamic flows and static postures. You are given a range of options enabling you to work as hard you like.
Yoga For Flexibility
Yoga allows you to build your flexibility at your own pace, and in your own time. You are given options which vary in difficulty to challenge your flexibility while still enabling you to work where you are comfortable.
Yoga For Martial Arts
Yoga gives you the power to take your martial arts to the next level. Kaizen Yoga in Wyndham Vale also teaches you how to breath, focus, and be present in the moment, lowering your stress levels and creating a space where you can think clearly without any distractions. Building muscle strength and endurance in yoga means you can train harder for longer, building muscle flexibility will reduce the risk of injury and increase your range of motion allowing you to reach your martial arts goals
YOGA FOR RELAXATION AND MEDITATION
Learn The Art Of Yoga And Unlock Life In Your Body
Yoga isn’t just for inside the studio, its a lifestyle. Yoga invites you to be present in the moment and listen to your body. Yoga isn’t just about the physical benefits, such as strengthening what is weak and lengthening what is tight, but it also has a range of mental benefits that we need in order to keep up with our busy lives. Yoga gives you the ability to manage your stress and relieve and tension you may be holding. It gives you the tools to look deeper within and be able to unravel questions you have been asking yourself because for every physical knot in the body, there is a mental knot there as well. All of these benefits combined leave you feeling young, happy and full of energy, so join us and together we can share the gift of yoga!
Michelle Shaw 
I’m an absolute beginner and everything is explained and assistance is given when your not quite in the right position.
Jordan Hendricks
Awesome yoga as always. Knowledgeable and helpful instructors in a great training environment.
Stacy Jong
Anna was clear with instructions. Class was really good. Highly recommended.
Susan Thompson
Excellent class and teacher.
Kaizen Yoga Offer These Additional Classes In Wyndham Vale
Relaxation
Meditation
Groups
